10 Day Vipassana Meditation Retreat Experience

The beginning of an article is always difficult for me. I’ll stare at the white blank and run sentences through my head to try to find one that feels right. Sometimes this process can take hours. Today I felt that same block. After about ten minutes of writing and deleting sentences I gained an awareness of a pressure in my …

Part 1 of my Appalachian Trail Documentary is Live

Here’s a link to part 1 of my Appalachian Trail documentary: https://www.youtube.com/watch?v=z2BkK_bHMA4 Pt. 1 covers Georgia, from Springer Mountain, up Blood Mountain, and finally to Neel Gap. Appalachian Trail Documentary Pt. 1 I’ve been keeping busy. I’ve picked up a couple of personal training clients at MKT CrossFit and I’m also training several people online. Healthy Gamer was one of just twenty …

Day 18 – Trail Magic

I’m writing from Fontana Dam, 165 miles on the Appalachian trail. It’s raining and I’m not out in it so I’m happy. I’ve been taking my time in towns. White water rafted down the Nantahala river on Tuesday, for free. Gorgeous river but unfortunately no pictures, because water. The last few days have featured some grueling climbs. Coming from the …

Essential(and non) Equipment List For My Appalachian Trail Hike

hiking equipment for appalachian trail

My backpack weighs in at 24lbs 11 ounces without food or water. Fully loaded it will weigh between 40 and 45lbs. That is on the heavy end of packs for the Appalachian Trail. Some ultra-light hikers are able to bring their packs down below 10lbs. I chose convenience and comfort over weight. We’ll see whether that decision changes on the …

Following my heart on the Appalachian Trail.

Hiking the AT

It’s 2am. This is the third night in a row that I’ve been unable to sleep. Conversations from the day’s meetings run through my head on an endless loop. Am I making the right decision? We’re so close – our investors are ready to write a check. Why am I not excited? Why does my gut tell me that this is …