You might also be interested in this post I wrote, it’s a detailed 3 month training plan to get prepared for the AT. Check out my thru-hike 1-on-1 coaching program. The program covers everything from physical training, mental resilience, nutrition, gear, planning, and any other questions you might have! 1. Walk barefoot on asphalt I learned this tip from a …
Three Month(12 week) Physical Training Plan for Thru Hiking the Appalachian Trail
I only have about 45 days between when I decided to hike the trail and when I step off from Springer Mountain. Luckily my strength training for the last decade has prepared me well for a long thru-hike of the Appalachian Trail. If I had three months to prepare this is how I would do it. Check out my thru-hike 1-on-1 coaching …