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Trail Nutrition

Healthy Hiking, Backpacking, and Bikepacking Chia, Coconut, and Flax Breakfast(Sugar free, Omega-3’s, High calorie and Nutritious)

This is the first installment of what should be a regular series on healthier options for hiking and backpacking. When I thru-hiked the Appalachian Trail I ate all the regular hiker fare: ramen, spam, snickers, tortillas, chips, pizza, and candy. I even made it a point to down a pint of ice-cream before leaving each town. My rationale was that …

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