Three Month(12 week) Physical Training Plan for Thru Hiking the Appalachian Trail

How to train for the Appalachian trail

I only have about 45 days between when I decided to hike the trail and when I step off from Springer Mountain. Luckily my strength training for the last decade has prepared me well for a long thru-hike of the Appalachian Trail. If I had three months to prepare this is how I would do it. Three Month AT Hike Training The …

Following my heart on the Appalachian Trail.

Hiking the AT

It’s 2am. This is the third night in a row that I’ve been unable to sleep. Conversations from the day’s meetings run through my head on an endless loop. Am I making the right decision? We’re so close – our investors are ready to write a check. Why am I not excited? Why does my gut tell me that this is …